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What You GetWith kettlenetics Slim&Tone™ System, you get everything you need to lose weight and get fit. In just a few workouts, you'll begin to get the lean, tone dancer's body you've always wanted. The secret is the graceful and effective flowMotion™ techniques of Michelle Khai along with the world's first 4lb kBell: 
4lb kBellIn fitness having the right tools for the job is as important as in any other pursuit. After months of extensive research and development, Michelle designed the perfect solution - the 4lb kBell. It is the only kettlebell of its kind in the world and is specifically tailored to get you accustomed to the flowMotion movements as quickly as possible without having to lift a heavy weight. 
KB ElementsKB Elements delivers everything you need to know to get the most from your kBell. In just 20 minutes, you’ll master Michelle’s seven signature kBell moves for total body conditioning and learn correct form to protect against injury. After this instructional DVD, you’re ready for Michelle’s three-dimensional FlowMotion workouts, which will transform your entire body from head to toe! 
Flow Motion BasicsFlowMotion Basics is your first flowing workout, building on the seven sculpting signature moves from KB Elements. This 20-minute workout gives you 360º body sculpting with unique standing and floor exercises. The continuous motion, swinging progressions and movement patterns are so fun, they don’t even feel like exercise!. 
Cardio BalancedYour third workout, Cardio Balanced, is a powerful 40-minute fat burner that takes your kBell workout to the next level. Michelle’s expert coaching guides you through new kBell moves that supercharge your metabolism, combining cardio and resistance training for serious toning and weight loss. 
KB Target ToningConquer your trouble zones forever with this phenomenal five-part workout. KB Target Toning features five 10-minute workouts that focus on those common problem areas. Do them separately, or combine them into a 50-minute total body training program. These mini-workouts shape and tone your upper body, lower body, core strength and stability, core power and dynamic flexibility. 
Strength & Serenity plus CardioFit Ballet BONUSDevelop core strength, dynamic flexibility, grace and posture with these two 15-minute workouts. Stretch & Strength features powerful floor exercises that combine Pilates, yoga and dance for chiseled abs and lean, flexible muscles. Cardio Fit Ballet offers you the best of a dancer’s workout with innovative leg exercises for the long lean look you crave. PLUS ALL THIS:
• Two Soft Protective Wrist Bands BONUS |